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Principle Hypnotherapy Solihull

Clinical Hypnotherapy

Specialist Help for Stress,

Anxiety and Depression.

Clinical

Hypnotherapist

Be free from Anxiety, Stress, Depression and Phobias.

What would be different? Happier? Motivated? Better health? More confidence? What more...? Living without anxiety, stress or depression isn't just a dream, it is completely achievable and I can help you get there. I’m Nick Whitehouse, an NCH & APHP certified Hypnotherapist. I help people overcome stress, anxiety and depression so that they can find peace & achieve calm. Its wonderful seeing people smile again and achieve lasting change - my role! I offer an up to date, 'solution focused' approach, which is a proven and effective blend of psychotherapy and clinical hypnosis.

Break free from stress, anxiety, and depression — including PTSD, panic attacks, low confidence, and phobias!

Some Google Reviews from my clients...

★ ★ ★ ★ ★

Working with Nick has been a genuinely life-changing experience. I came to him feeling stuck, anxious, and unable to break certain patterns that were holding me back. Through his calm presence and highly skilled hypnotherapy sessions, I was able to access parts of myself I hadn’t been able to reach before. Nick created a safe, judgment-free space where I could let go, heal, and reprogram old habits and beliefs with surprising ease. Each session left me feeling lighter, clearer, and more aligned with who I want to be. I’m deeply grateful for Nick’s intuitive guidance and the practical changes that have come from our work together. I can’t recommend him enough to anyone looking for real, lasting transformation.

Pooja
Solihull
★ ★ ★ ★ ★

I recently had a series of positive mindset hypnotherapy sessions with Nick, and they’ve made a real difference in how I approach daily life. The sessions helped me take a step back and reconsider the challenges I face each day, shifting my perspective towards solutions rather than obstacles. I now find myself approaching situations with a much more positive outlook and a genuine “can do” attitude. The experience has been empowering, and I feel more confident and resilient moving forward. I would highly recommend these sessions to anyone looking to strengthen their mindset and embrace a more optimistic approach to life.

KT
Hall Green
★ ★ ★ ★ ★

Nick is just a genuinely nice person who puts you at ease, he’s like the best friend you never had who simply wants to help you. I have no hesitation in recommending Nick to you. Stop procrastinating and just go for it! I promise you will not regret it. Thank You Nick !

Chris
Birmingham
★ ★ ★ ★ ★

Nick is a genuine person who does his best to help you. Would highly recommend.

Paul
Brierley Hill

Why choose Nick?

Friendly and positive style

I work alongside you to find solutions, which bring lasting change. The process is empowering.

Fully Qualified

An approach which is based on evidence based strategies, underpinned by latest research.

Relaxed and Judgement Free

There is never any judgement in a relaxed and peaceful space, where you can feel at ease.

Ready to take back control? Let’s make it happen.

Fill out the form and I will contact you.

Nick Whitehouse SFHD, MNCH, LAPHP, LNRPC, GHR Reg.

Clinical Hypnotherapist

Trauma Informed Coach

DSL Supervisor

Former Head Teacher

Current DBS Certificate

Regulated by National Council For Hypnotherapy

NCH No:13127

Hypnotherapy for Stress, Anxiety, Confidence, Depression and Phobias.

I offer Solution Focused Hypnotherapy in Solihull to help you overcome anxiety, stress, habits, and more. Here are some of the areas where hypnotherapy can make a real difference:

Hypnotherapy is supported by significant scientific evidence from long term neurological research.

Anxiety and Stress

Feeling anxious is a normal part of life—it’s how our mind and body keep us safe in challenging situations. But when anxiety starts to take over, it can interfere with your peace and wellbeing. Hypnotherapy can help you gently regain control & feel more balance.

Depression

Low mood and depression can sometimes appear without warning, leaving life feeling heavy and difficult. Combining clinical hypnosis with psychotherapy offers an effective approach to lifting that weight and restoring emotional wellbeing.

Phobias

A phobia is an intense, irrational fear that can hold us back from everyday experiences and prevent us from living fully. Examples include flying, spiders and needles.

The good news is that hypnotherapy can often resolve phobias quickly and effectively.

Hypnotherapy can also help with…

Clinical hypnotherapy can be helpful for a wide range of issues. Below are some of the areas I commonly work with. If you need support with something not listed, please feel free to reach out using the contact form.

Sleep

Sleep is vital for both physical health and mental wellbeing. If you’re struggling with poor sleep quality, it’s important to take action—and hypnotherapy can provide the support you need.

Intrusive Thoughts and OCD

Obsessive Compulsive Disorder (OCD), including intrusive thoughts, can escalate rapidly. What begins as a small inconvenience can quickly become overwhelming and severely impact daily life.

Confidence Building

Low confidence can limit opportunities and prevent us from fully enjoying life. Hypnotherapy is highly effective for boosting self-belief, improving public speaking, and preparing for exams or interviews.

How hypnotherapy can help you feel better:

Nick tells you more in this video

Some Frequently Asked Questions

What is Solution Focused Hypnotherapy?

SFH is a modern, evidence-based approach that combines positive psychology, neuroscience, and hypnosis. It focuses on solutions rather than problems, helping you move forward without dwelling on the past.

Will I lose control during hypnosis?

No. You remain fully in control and aware throughout the session. Hypnosis is simply a relaxed, focused state where your mind is more open to positive suggestions.

How many sessions will I need?

It varies by individual and goal, but most clients notice improvements within a few sessions. Smoking cessation is often a single session, while anxiety or stress may take 10-12 sessions.

Can SFH help with physical symptoms like pain or sleep issues?

Yes. SFH can reduce stress-related physical symptoms, improve sleep quality, and even support pain management by calming the nervous system.

Is Solution Focused Hypnotherapy safe?

Absolutely. SFH is a gentle, non-invasive process backed by neuroscience. It works with your natural ability to relax and create positive change.

What happens in a session?

Sessions include solution focused talking therapy about your goals, followed by guided relaxation. You’ll leave feeling calm, focused, and empowered.

Hypnotherapy in Solihull

Hypnotherapy sessions are available at my Solihull practice or online via Zoom. Both options are equally effective, whether face-to-face or virtual. Online sessions can be a convenient and highly successful way to access hypnotherapy for clients across the UK and internationally—all delivered from my Solihull Hypnosis Clinic.

Pause, breathe and reset here in Solihull.

Let's achieve freedom from anxiety and stress - fill in the form and I will contact you.

Disclaimer: Hypnotherapy is effective, results may vary and success is not guaranteed. Full client commitment is important.

Nick helps people and organisations move from stress and overwhelm to calm and confidence. Using a gentle blend of somatic, trauma-informed coaching, solution focused clinical hypnotherapy, and inclusive training, Nick creates safe, supportive spaces where mental health is nurtured, neurodiversity is embraced, and people feel empowered to grow and thrive.

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LEGAL INFORMATION

Nick would like to say a vey special thank you to the Guild Hall in Henley in Arden for providing the stunning location for many of the photos on this website.

The Whitehouse Principle is a Limited Company. Company No 16765743. Registered Office Address: No1 Business Centre, 1 Alvin St, Gloucester, Gloucestershire, GL1 3EJ.

The Whitehouse Principle is a Registered Trade Mark

© Nick Whitehouse | The Whitehouse Principle. 2025 All Rights Reserved.